OUR STRATEGY
We use a variety of rhythmic interventions to empower, energise, educate and heal communities.
CREATIVE RHYTHMS
We use a wide variety of creative tools to empower, engage, energise and educate the communities we serve. These include music, art, writing, photography, cooking and much more.
We believe that unleashing our creative selves is a powerful way of becoming whole, healthy, happy and well people.
RECOVERY RHYTHMS
We designed a bespoke dance-based programme, aimed at helping people recover from addiction, trauma, poor mental health, stress, grief and loss, through the art of dance. We deliver this programme across a variety of recovery communities, prisons, schools and community settings.
Nothing gets the heart beating quite like dance, and everybody is recovering from something.
WELLBEING RHYTHMS
We provide a wide range of research-based health and wellbeing sessions across the country. Our sessions are innovative, effective and intimate.
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We are the leading provider of gender-based wellbeing work in North Glasgow, as well as family orientated sessions. We provide meditation, cold water therapy, tai chi, yoga, sound healing, ceremonies and much more.
NATURAL RHYTHMS
What better way to connect to the natural rhythm of the universe than to immerse yourself in
Mother Earth?
We provide food and plant growing opportunities at our base in Sighthill, and we also provide weekly outdoor wellbeing activities such as cold water dips and sauna experiences.
FESTIVAL RHYTHMS
There is nothing more powerful than a community who comes together to create their own united rhythm, which is what we aim to achieve in our community events.
We use a variety of creative tools to co-design community events and festivals; designed by the community, for the community. A fantastic way of bringing people together and establishing a positive community identity.